I am a Certified Life and Trauma Recovery Coach and a Clinical Pastoral Counselor
· Is there something in your life you want to achieve?
· Is there an area in your life you wish to develop, enhance, change, or grow?
· Is there a challenge in your life you’d like to work on?
Let’s do it together!
· If you are tired of feeling stuck…
· If you’ve built a life, career, family, but feel like you’re holding on by a thread…
· If you’re disconnected from your body…
· If loving yourself is a distant concept…
· If you say yes when you want to say no…
· If you need to pretend you're different than you are...
· If intimacy is disconnected, or impossible…
· If you've become disinterested in life...
· If you put others' needs before your own health...
· If you’re ready for a change…
Let’s make it happen!
I have worked with clients across all walks of life with various backgrounds supporting them through challenges such as childhood abuse, complex PTSD, relationship difficulties, betrayal trauma, grief and loss, faith transitions, anxiety, depression, addiction, and spiritual disconnection.
I'd love to work with you too!
Let's get started!
I help people with adverse childhood experiences & those who feel disconnected to build healthy relationships and emotional resilience. In the safety of the coaching relationship, clients practice living authentically & purposefully aligned with their values and attuned to their inner voice. Strength-based sessions can be held online or in person. Together, we will work towards identifying patterns that are no longer helpful and work toward creating a fulfilling and empowered life.
I incorporate principles of attachment theory and strength-based coaching to help couples and families build stronger and healthier relationships. I recognize the importance of understanding each individual's attachment style and how it may impact their relationships. By focusing on strengths and positive interactions, I empower my clients to create a secure and loving connection, foster better communication, and resolve conflicts effectively.
I collaborate with professionals on all aspects of their personal and professional development. Sessions are structured to offer support and guidance, determine action plans, conquer obstacles, strategize solutions, create accountability, and improve specific skills. Business-building assistance, case consultations, and mentorship or supervision hours are also available. Strength-based individualized sessions can be online or done in person at the Mesa office.
Virtual courses are offered online and designed to help people better understand and manage issues related to mental health and trauma-informed care. These courses can be taken at any time and from any location, allowing people to learn in convenient and flexible ways.
I build community with small groups of educators and together we create a toolbox of skills in targeted areas using the SCORES™ model. enabling present, connected, and purposeful, wholehearted living and teaching. These courses are 6 weeks long.
Coaches who are serious about their business and honing their craft work on their skills, even after earning their credentials. Learn how to grow your business and gain expertise in specific areas to serve clients at the highest possible level. Course completion certificates available.